My Experience Using a Stop Snoring Mouth Guard

I would probably still be ignorant of my condition if it wasn’t for my girlfriend. After a few months of dating we decided to move in together. After the first night she said she had slept bad because I was snoring! Imagine my big surprise since I didn’t even know I had such a problem! It was immediately decided that I needed some help because it would be selfish of me to keep my girlfriend awake at nights.

We started our research from people we knew who had the same issue and receive some information and feedback on the internet. Turned out there are many people dealing with snoring and many available treatments as well. I definitely didn‘t want to do any surgery on my nose or any other type of physical invasion to my body and I was sure that my condition is not that bad to require such serious treatment. I also didn’t want to use an anti-snoring pillow because it will not let me more and roll comfortably as I wished too. Also it was embarrassing for me to sleep this way with my new girlfriend. So as you can see I came up very seriously because a modern market offers you lots of different treatment that should be chosen with consideration of individual wants and needs.  In the end it was decided to try using a mouth guard. Since snoring is more widespread with men, this device was specifically designed to fit man’s jaw. I checked with my dentist beforehand and he confirmed that it will be safe and comfortable for me.

Next step I bought a mouth guard and my dentist helped me to fit it in. Actually you can do it yourself as I did further on, it turned out to be very easy. First feelings were very unusual. It is like having eye lenses for the first time. The device held very stiff in my mouth.

Frankly speaking, after the first night of using mouth guard I had controversial feelings. I could not say for sure whether I liked it or not. It fit right in my mouth and was at the place it needed to be. But the uncomfortable feeling didn’t leave me for some time. I knew that it was the way it is supposed to be so I soon bared with it. Moreover, it was worth it and my little suffering was rewarded in the morning. My girlfriend said that she felt thirsty at night and woke up a couple times to get some water from the kitchen. And both times that she did she didn’t hear anything from me! I was happy to know that, it was really a good sign. To make sure it was not a coincidence, I continued sleeping using mouth guard further on. This time I asked my girlfriend to wake up on purpose and check on me creating any noises. The following morning and the morning after my sweetheart reported that I was sleeping like a baby, calm and silent.

Mouth guard made my life easier and happier, and it can do the same for you.

How to Find an Effective Stop Snoring Mouthpiece ?

Snoring ? Many people do not consider it a big problem and those who do do not realize its scale. According to the statistics, nowadays more than 40 million of people all over the world suffer from the snoring. That’s a lot. For a person who has this condition it is common to have a sleepless night or feel discomfort in the morning. If this person shares a room or even a flat with someone the noise that he or she makes at night will provide sleepless or at least unpleasant night to these people around. The worst thing that can happen to you is that simple snoring may lead or be a sign of a serious disease. Long-term effect is called sleeping apnea.

a bunch of people snoringScared? So it is just the time to take care of your health and well-being of your loved ones. The time to choose an effective treatment for yourself. From the variety of trouble solvers presented on the today’s market it is advisable to try the anti-snoring mouthpiece. Why? Because according to zyppah review it is one of the most effective devices that exist!

Most importantly, it will make you stop snoring from the first day that you use it. I should warn you that it may feel uncomfortable in the beginning. But don’t worry, it is the way things supposed to be when you put something in your mouth that is not food J It will not take long before you get used to the mouthpiece. It is sounds unbelievable but soon you will feel like it has been there always, like it became a part of you. Uneasiness of the first days go away, instead comfort and silence comes.

Another advantage is a price of mouthpiece. Comparing to other anti-snoring products available on the market nowadays like sprays, stripes, mouth guard, sleeping pillows and so on, this one is pocket-friendly and will suit even for the people who are on a tight budget.  Who said you can’t buy a health? J It is also very comfortable not only to wear but also to take with you. If you are planning on taking a vacation and going on a trip and you need to take a mouthpiece with you then you will easily be able to put it a box in a small pocket. This way it will not bother and will not add any weight. Besides, it doesn’t only prevent you from snoring at night, but also allows you to breathe better and lighter. It will definitely be helpful in your everyday life.

According to the studies made and experiments held, a mouthpiece is from 90 to 98% effective according to the different results. Moreover, they were held during different time laps and in different places. This is a considerable number I should say. With a mouthpiece you will forget about discomfort given you by snoring, instead you will obtain quality sleep and improved health.

Top 5 Best Alternative Ways to Treat Snoring

Sleeping is one of the best ways that we can do in order to relax and calm our minds. It can make us feel better from the inside out. Aside from that, sleeping offers a handful of amazing benefits that we can take advantage of. Some of the common and well-known benefits of sleeping include its ability to improve the overall capacity ability of the mind to remember information by improving the memory, curbing inflammation that is linked to premature aging, diabetes, stroke, and heart disease, and aiding to attain a healthy weight.

However, some of us are not blessed with a peaceful good night sleep because of snoring. It is the activity that is characterized by noisy breathing while sleeping. Snoring is a common problem that is experienced by about 45 % of adults across the globe.

girl can't stand her snoring men

Even though snoring is considered as a widespread problem, most of the individuals who are dealing with it are not aware of the possible means and methods to treat it. Starting from snoring devices to alternative treatment methods, there are tens if not hundreds of different approaches, if you or you know anyone who has been dealing with snoring for quite some time, here are the top 5 best alternative ways to treat snoring.

  • Change your sleep position

If you’re fond of lying on your back, it can aid for the base of your tongue and soft palate to push back to the wall of your throat, thus, causing the vibrating sound. To aid with this, you can try other sleeping position such as sleeping on your side. It also helps to use a body pillow that will make changing sleeping positions easier and a lot better.

  • Avoid alcoholic beverages

According to studies, the ingredients found in alcoholic beverages can reduce the resting tone of the muscles located at the back of the throat. As a matter of fact, drinking too many alcoholic beverages four hours before sleeping can worsen the snoring.

  • Lose the excess weight

Keep in mind that whether you are fat or thin, you have the chance to snore. But, if your problems with snoring started when you’ve gained a good amount of weight, then, it is best to lose the extra pound. The excess weight building up in the neck can squeeze the diameter of the throat.

  • Stay hydrated

If you sleep and you’re lacking fluids, the secretion coming from your nose has the tendency to become stickier. As a result, it will aggravate and make your breathing sound louder. To guarantee that you’re well hydrated, it is best for women to drink at least 11 cups of water and 16 cups for men all throughout the day. In addition to that, you can also eat fruits and vegetables that contain a high amount of water.

  • Get enough sleep

Nothing beats the wonderful benefits of having a complete sleep. It doesn’t just make your body feel livelier, as it can also decrease the chances of dealing with snoring.

Sleeping is a surefire way that can help to relax your mind and body. Thus, you shouldn’t let snoring ruin your chances of regaining the energy that you lost during the day.